Posts for category Wellness
Sharing Your Wellness Journey With Us
Well-Being Influencers We asked our wellness program participants to share their positive experiences with us and are excited to now share them with you! Perhaps they inspire you to start down your own path to mental, physical, financial, social, or…
Overcoming Fears
It’s a completely natural thing to feel fear. It’s an emotion that we learn very early in life, and is often marked by things like monsters under the bed, or the fear of falling when learning how to ride a bike. …
Dealing With Change
In general, we love our routine. We want to know what to expect and what is expected from us. However, change is inevitable. Trying to avoid or refusing it only makes your life harder. While embracing change may not be…
Keeping Germs Away
As soon as you hear your co-worker sneezing and coughing, you know it’s game over for the rest of the office. Desks and cubicles are a hot spot for germs to fester and multiply. Copiers, water fountains, and break areas…
Tips for Raising Active & Healthy Kids
It’s no secret that times have changes and kids are not as active as they used to be. How many times have you heard someone say, “When we were kids we were outside playing from sun-up to sundown!” Technology, as…
Physical Activity – Every Minute Helps
That extra few steps to the office, taking the long way to the lunch, or even using steps instead of an elevator are viewed as small items that don’t help much in the long run. But that viewpoint may be…
10 Things to do Each Sunday for a Successful Week
Every Monday is viewed as a fresh start for a productive, positive week. Whether it’s starting a new diet, promising to work out more, “spring cleaning” the house or office, or simply being a better, more confident you. Whatever the…
Keeping Social Media Fun
More than 70% of Americans have at least one social media account they check daily. Although the intention for many behind social media is to stay in contact with loved ones, social media can be a major source of stress,…
Summer Traveling on a Budget
In order to plan a budget-friendly summer vacation, you need to actually have a budget. And if you plan to go outside your budget, don’t! If you can’t afford a vacation or can’t travel due to not having saved enough…
Nutrition Tip: Easy Ways to Pick Healthy Options When Eating Out
For many people, eating out is a way to relax and socialize. But if you are watching your weight or just are concerned with healthy eating, dining out can be a challenge. The good news is that usually there are…